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Exercise is vital for good health, enhancing muscles, cardiovascular function, and mental well-being. Adhering to sports health principles is essential for maintaining overall wellness.

Regular exercise: 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise per week is the minimum requirement to maintain good health, including brisk walking, jogging, swimming, and other activities. In addition, ...  (READ MORE→)

DO YOU REALLY NEED TO WEAR KNEE SLEEVE FOR CROSSFIT AND SQUATS?

Participating in sports and exercises is one of the ways to keep the body fit and healthy. However, vigorously doing leg exercises are explained to demand a lot from your physique. During the ...  (READ MORE→)

WHAT IS WRIST BRACE? DOES WRIST BRACES HELP CARPAL TUNNEL?

Maybe you fell down and landed awkwardly on your hand, or you have a condition that causes you pain in your wrist, at one point or another, you’re going to need a wrist brace... (READ MORE→)

WHY DO PEOPLE NEED TO WEAR DIABETIC SOCKS? WHAT ARE DIABETIC SOCKS?

A lot of diabetic socks in the market are designed to maintain the dryness of your feet, minimize the incidence of a foot injury and stop the prevention or slow-down of blood flow... (READ MORE→)

WHY WOULD YOU NEED TO WEAR BACK BRACES WHILE HAVING LOWER BACK PAIN?

The most disturbing and widespread condition in the world today is the lower back pain. Any damage to the multi-structure of the body muscles, tendons, and bones will result in instability and pain. Despite the frequent diagnosis and complaints recorded by doctors... (READ MORE→)

What can we do for sports injury?

What is sports injury?  How does sports injury occur? There are various types for sports injury, and it is mainly classified into acute and chronic... (READ MORE→)

Are your “knees well protected” today?

Start protecting our knees from ourselves.What are the points of choosing an appropriate knee sleeve?Actually, the principle of wearing a knee...(READ MORE→)

How To Get Rid Of Knee Pain Due To Excessive Pressure?

Why Are Knee Injuries So Common?The knee is extremely vulnerable to the injuries as it transmits all the forces between the ground and the...(READ MORE→)

“Knee Sleeve” may help elderly from Knee Osteoarthritis

Everyone will get older, but how do to protect ourselves or for the senior?When people become older, your knee might not be flexible or strong...(READ MORE→)

How many kinds of knee sleeves do you know?

Nowadays, people are focusing on exercise to expand and increase the life quality. People often go jogging or ride a bike during the weekend...(READ MORE→)

Gym Exercises Could Be Ruining Your Knees

If you are going through the cycle of gym-joint pain-break-gym then you need to carefully consider what kind of exercises you are doing...      (READ MORE→)

Child Sport Safety: Keeping Your Child Safe During Sports Play

There are many benefits to allowing your children to play sports. They learn discipline, perseverance, how to work as part of a team .....      (READ MORE→)